Struggling with fertility can feel overwhelming. But there’s hope. At Khushhi IVF Center, we believe that understanding and supporting your Anti-Müllerian Hormone (AMH) levels can improve your chances of conception—naturally.
Whether you’re preparing for parenthood or starting IVF treatment, here are 10 practical and proven ways to boost AMH levels and fertility.
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1. What is AMH and Why It Matters
AMH is a hormone produced in your ovaries. It reflects your egg reserve and predicts how well you might respond to fertility treatments.
Unlike other hormones, AMH levels stay stable throughout the month. Hence, fertility specialists at the Best IVF Hospital in Ahmedabad use it to assess your ovarian reserve.
At Khushhi IVF Center, led by Dr. Dipesh Sorathiya, a leading reputed IVF doctor in Ahmedabad, AMH testing is a first step in many customized fertility plans.
2. Age and AMH Levels
As women age, AMH levels drop naturally. However, this doesn’t mean conception is impossible. By supporting your ovarian health, you can improve outcomes, especially when under the care of the most experienced IVF doctor in Ahmedabad.
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3. Eat Fertility-Boosting Foods
- Diet plays a key role in hormone balance. Add these to your meals:
- Leafy greens and berries (high in antioxidants)
- Fatty fish, walnuts, and flaxseeds (rich in omega-3s)
- Eggs and dairy (sources of vitamin D)
These foods are commonly recommended at the Best IVF Center in Ahmedabad, especially for patients pursuing low-cost IVF treatment in Ahmedabad.
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4. Achieve a Healthy Weight
Hormones work best when your body is balanced. Both underweight and overweight individuals may struggle with fertility. Staying active and maintaining a healthy BMI helps regulate your cycles and supports AMH.
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5. Quit Smoking and Reduce Alcohol
Cigarettes and alcohol damage ovaries and lower AMH. Quitting now not only improves fertility—it also boosts your chances of IVF success with the first cycle in Ahmedabad.
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6. Limit Exposure to Toxins
Pesticides, plastics, and synthetic chemicals harm hormones. Switch to glass containers, use clean beauty products, and choose organic foods. This lifestyle change, often advised at our IVF clinic with advanced technology, protects your reproductive health.
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7. Manage Stress Every Day
Chronic stress raises cortisol, which reduces reproductive hormones. Try yoga, meditation, walking, or breathing exercises. At Khushhi IVF Center, stress management is a core part of our infertility counselling program.
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8. Consider Fertility Supplements
Certain supplements support ovarian function:
- CoQ10: Boosts egg health
- DHEA: May improve ovarian reserve
- Vitamin D, Zinc, and Selenium: Regulate reproductive hormones
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9. Add Regular Exercise (But Not Too Much)
Exercise improves circulation, hormone balance, and mental health. But avoid intense overtraining. Aim for moderate activities like walking, swimming, or yoga to support your fertility journey.
At the Best IVF and Infertility Treatment Center in Ahmedabad, customized plans often include fitness guidance as part of holistic care.
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10. Monitor AMH and Fertility Regularly
A simple blood test can show your AMH levels. Combine it with ultrasound and hormone tests for a complete fertility picture.
At Khushhi IVF, a trusted name among the most trusted IVF hospitals in Ahmedabad, you’ll receive accurate testing and clear guidance on next steps.
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Holistic Fertility Treatments at Khushhi IVF
While boosting AMH naturally helps, sometimes medical support is needed. Our services include:
- Female Infertility Treatment & Andrology Treatment
- Fertility Enhancing Surgeries – Female & Male
- Embryology and Vitrification – Egg, Embryo, Sperm Freezing
- Preimplantation Genetic Testing (PGT)
- Egg, Embryo, and Sperm Donation Programs
- Endoscopy Treatment and Best IUI Treatment in Ahmedabad
We also specialize in embryo freezing in Ahmedabad and provide advanced infertility treatments in Ahmedabad, with a focus on affordability.
Ready to Take the Next Step?
Improving your AMH levels naturally is a great start. But when you need expert support, the Best IVF Doctor in Ahmedabad – Gujarat, Dr. Dipesh Sorathiya, and the team at Khushhi IVF are here to help.
